Hockey Off Ice Training Program Options
Take your game to the next level! Improve on ice performance with off ice training.
Here’s one of my hockey players in action above at my gym in Prince Albert(Hillside Physical Health and Fitness)
1. The Bodyweight Workouts – Is usually only offered to people as a one time offer, who have signed up to my email list at a 90% discount. Because of the craziness happening currently, I’m going to offer everyone The Bodyweight Workouts at the same 90% discount for all 5 months of training!
The Body Weight Workouts
20 week Tier 1 Training Program
2. Kevin Neeld’s Ultimate Hockey Transformation – Looking for a program that encompasses resistance with weights, kettlebells etc., you may want to check this program out. Kevin is currently the Head Performance Coach for the Boston Bruins and has worked with the Women’s Olympic Hockey Team.
3. Speed Training For Hockey – If you are more interested in strictly increasing skating speed, Kevin also has a great book which explains exactly how to improve your skating speed and explosiveness.
4. Here is a collection of workout resistance equipment that you can get from Amazon sent right to your door.