The World Juniors were great, NHL is ready to go! - There was definitely some great hockey to watch over the Christmas break. I definitely witnessed the Crosby effect in full swing

Grab a coffee and find your favourite spot on the couch. Today we're going to talk about perfecting the skating stride off the ice, the emotion we feel as our kids get

Welcome back!  In this email I wanted to share with you my most popular blog post to date according to google analytics.  It's all about  the question, do hockey players need

This may be the start of many players off season - Even though I hate to say it, for many hockey regions in North America, my area included, there are no

    Spring is in the air!  That usually means hockey playoffs or if your team didn't make it this year or was knocked out early it should mean the beginning of other

Hockey Strong Newsletter - The Year Of Training Unlike any other year, games are at a premium.  You could say the 20/21 hockey season is the year of training.  Practice, practice, practice.

Hockey training contains an unbelievable amount of information. Everything from on ice practicing, stick handling, shooting, sports Psychology, and hockey sense just as examples, however this website will mainly

Anyone that's been working out for any length of time will be somewhat familiar with interval training for hockey players.  The use of a treadmill to perform intervals or a spin

Nutrition for hockey players, athletes, and people in general come by the dozens online.  It can be so confusing looking for advice and solid tips because everyone has their

Learning how to perform a hockey warm up properly was probably the best thing I've learned when it comes to hockey training.  When I was younger and just starting out,